Especially this time of year the flu and cold are slowing us down. This Bath treatment will not only help your symptoms disappear, it will leave you feeling relieved and relaxed.
Things you will need:
- Six bags of any ginger root tea
- A bath filled with warm water
- One lemon (juiced)
- Essential Oil (of your choice)
- Epson bath salt (3 cups)
- Baking soda (1 cup)
This step is the detoxing step. It will cause your body to release toxins. Fill a tub with warm water. Let the tea bags steep in the bath when the bath is being filled. Add half of the lemon juice. Relax in the water for 20 minutes. When you are done let the water drain. You can rinse off before the next step.
Now your body is going to retain nutrients. Fill another bath of warm water. Add the baking soda and Epson salt. Pour the rest of the lemon juice in the bath. Add 4 drops of any essential oil of your choice. Now soak in this for 20 minutes. Make sure to drink plenty of water and stay hydrated before during and after this treatment.
I hope you enjoy!
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